Health & Wellness Blog

Expert insights, tips, and guides to help you on your health and fitness journey. Learn how to make the most of our calculators and improve your wellbeing.

Health Science

Journaling Prompts for Anxiety: The Ultimate Guide to Calming Your Mind

Feeling overwhelmed? Discover how the power of writing can tame your anxiety. We provide 50+ scientifically-backed journaling prompts to stop overthinking and find your inner peace.

03.01.2026

Skin Health

Safe Tanning Guide: Calculating Your UV Limit Before Burn & The Science of SPF

Chasing that "healthy glow" without the lobster look? We break down the science of UV radiation, the Fitzpatrick Skin Scale, and how to calculate exactly how many minutes you can stay in the sun safely.

03.01.2026

Longevity

Grip Strength: The Hidden Indicator of Biological Aging

Think a firm handshake is just a social skill? Think again. Science reveals that grip strength is a powerful "vital sign" that predicts biological age, heart health, and longevity better than blood pressure.

02.01.2026

Nutrition

The Ultimate Guide to Gluten-Free Dairy-Free Snacks: Nourish Your Body Without Compromise

Struggling to find snacks that are both gluten-free and dairy-free? Discover our expert guide to safe, nutritious, and delicious snacking, complete with recipes and health insights.

01.01.2026

Fitness

Rucking 101: How to Burn 3X More Calories Than Walking (Without Running)

Hate running but want to torch calories? Meet Rucking. Discover the special forces secret to burning fat, building strength, and fixing your posture—all just by walking with a backpack.

01.01.2026

Nutrition

The Ultimate Guide to Sea Moss Gel: Benefits, Uses & DIY Recipe

Unlock the power of the ocean with Sea Moss Gel. Discover benefits for thyroid, skin, and immunity, and learn how it fits into your macro and calorie goals.

20.12.2025

Health Science

Foods to Avoid with Gout: The Ultimate Guide to Managing Flares

Struggling with gout pain? Discover the ultimate guide to foods to avoid with gout, low-purine diet tips, natural supplements, recipes, and how to naturally lower uric acid levels.

19.12.2025

Heart Health

The Ultimate Guide to Low Sodium Fast Food: Eat Out Without the Guilt

Looking for low sodium fast food options? Discover the best heart-healthy menu hacks, specific meal recommendations, breakfast tips, and how to avoid the "sodium hangover".

18.12.2025

Nutrition

High Protein Snacks for Diabetics: The Ultimate Guide to Blood Sugar Management

Discover the best high protein snacks for diabetics to curb hunger and stabilize blood sugar. A comprehensive guide with 20+ healthy snack ideas, recipes, and meal prep tips.

17.12.2025

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