Health & Wellness Blog

Expert insights, tips, and guides to help you on your health and fitness journey. Learn how to make the most of our calculators and improve your wellbeing.

Cholesterol health
Heart Health

The Cardiology Masterclass: Decoding Your Cholesterol Numbers

A complete cardiology guide to your lipid panel. We go beyond "good" and "bad" to explain LDL, HDL, triglycerides, and why your cholesterol ratio is the most important number.

21.11.2025
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Heart rate monitoring
Fitness

Heart Rate Zones for Optimal Training: The Ultimate Expert Guide

A deep dive by fitness experts on the 5 heart rate zones. Learn how to train smarter (not harder) for fat loss, endurance, and peak performance using MHR and HRR.

01.11.2025
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Glass of water
Hydration

The Scientific Truth About Daily Water Needs: Beyond the 8-Glass Myth

A deep dive by health experts, debunking the 8-glass rule. Learn the science of hydration, the dangers of dehydration (and overhydration), and how to find your personal water needs.

10.11.2025
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