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Featured Health Articles
Dive deeper into health topics with our expert-written articles. Learn the science behind the calculations.
Health Metrics
05.12.2025
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12 min read
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Nutrition
Calorie Counting: Science or Myth? A Professional Guide
01.12.2025
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11 min read
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Hydration
The Scientific Truth About Daily Water Needs: Beyond the 8-Glass Myth
10.11.2025
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13 min read
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Fitness
Heart Rate Zones for Optimal Training: The Ultimate Expert Guide
01.11.2025
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15 min read
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Metabolism
Optimizing Your Metabolism: A Scientific Guide Beyond the Myths
22.11.2025
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18 min read
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Sleep Health
Best Times to Wake Up Based on Sleep Cycles: The Scientific Guide to Beating Morning Grogginess
06.12.2025
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14 min read
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