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Espresso (30ml / 1oz shot)

Caffeine Half-Life Analysis

For: Smokers
63
mg Caffeine
3.0
Hour Half-Life
~N/A
Hours to Sleep-Safe
400
mg Daily Limit

trending_down Caffeine Decay Timeline

How 63mg caffeine clears from your system with a 3.0-hour half-life

Time Elapsed Caffeine Remaining % of Original Status
Now (consumption) 63.0 mg
100.0% 		Moderate
After 1 hour 50.0 mg
79.4% 		Moderate
After 2 hours 39.7 mg
63.0% 		Minimal
After 3 hours 31.5 mg
50.0% 		Minimal
After 4 hours 25.0 mg
39.7% 		Minimal
After 5 hours 19.8 mg
31.5% 		Minimal
After 6 hours 15.8 mg
25.0% 		Minimal
After 8 hours 9.9 mg
15.7% 		Cleared
After 10 hours 6.3 mg
9.9% 		Cleared
After 12 hours 3.9 mg
6.2% 		Cleared
After 16 hours 1.6 mg
2.5% 		Cleared
After 20 hours 0.6 mg
1.0% 		Cleared
After 24 hours 0.2 mg
0.4% 		Cleared

health_and_safety Health Insights for Smokers

⚠️ Important Health Consideration

Smoking induces CYP1A2 liver enzymes, which metabolize caffeine up to 50% faster. Smokers often need higher caffeine doses for the same effect.

Daily Limit Calculation

  • • Recommended daily limit: 400mg of caffeine
  • • Caffeine per serving: 63mg
  • • Servings until limit: 6.3 servings

While caffeine clears faster, the cardiovascular combination of nicotine and caffeine increases heart strain. Monitor total intake.

Sleep Quality Impact

Caffeine blocks adenosine receptors in the brain, preventing the buildup of sleep pressure. Even when you don't feel "wired," residual caffeine can reduce deep sleep quality by up to 20%.

>100mg
May disrupt sleep
50-100mg
Reduced deep sleep
<50mg
Minimal impact

science How Caffeine Half-Life Works

Half-life is the time required for the body to eliminate 50% of a substance. For caffeine, this primarily occurs in the liver through the CYP1A2 enzyme system.

With a half-life of 3.0 hours for smokers, caffeine follows exponential decay:

  • After 3.0 hours: 50% remains (31.5mg)
  • After 6.0 hours: 25% remains (15.75mg)
  • After 9.0 hours: 12.5% remains (7.875mg)
  • After 12.0 hours: 6.25% remains (3.9375mg)

The smokers category has a faster metabolism compared to healthy adults (5 hours baseline). Smoking induces CYP1A2 liver enzymes, which metabolize caffeine up to 50% faster. Smokers often need higher caffeine doses for the same effect.

warning Please Note

While caffeine clears faster, the cardiovascular combination of nicotine and caffeine increases heart strain. Monitor total intake.

Compare Other Drinks

Brewed Coffee (240ml / 8oz) 95mg Red Bull (250ml / 8.4oz) 80mg Monster Energy (473ml / 16oz) 160mg Green Tea (240ml / 8oz) 28mg

Compare Conditions

Healthy Adult 5.0h Pregnancy 10.5h Birth Control Users 7.5h Liver Impairment 12.0h Elderly (65+) 6.5h Fast Metabolizers (Genetic) 3.5h

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About Espresso (30ml / 1oz shot)

Concentrated coffee shot

Note: Despite the strong taste, espresso has less caffeine per serving than drip coffee

help Frequently Asked Questions

How long does Espresso (30ml / 1oz shot) caffeine last for smokers?

For smokers, the caffeine half-life is approximately 3.0 hours. This means that 63mg of caffeine from Espresso (30ml / 1oz shot) will take about 3.0 hours to reduce to 32mg, and 6.0 hours to drop to 16mg. Full clearance (below 10mg) takes approximately 8.0 hours.

When should I stop drinking Espresso (30ml / 1oz shot) to sleep well?

If you plan to sleep at 10 PM, you should consume your last Espresso (30ml / 1oz shot) by any time - caffeine level is low. This allows approximately sufficient hours for caffeine levels to drop below the sleep disruption threshold of 100mg.

How does being in the 'Smokers' category affect caffeine metabolism?

Smoking induces CYP1A2 liver enzymes, which metabolize caffeine up to 50% faster. Smokers often need higher caffeine doses for the same effect. While caffeine clears faster, the cardiovascular combination of nicotine and caffeine increases heart strain. Monitor total intake.